Life is Like a Box of (Dark) Chocolate: Memory-Boosting Foods
It’s no secret that having a nutritious diet is a significant part of maintaining your overall health and well-being. By eating a healthy and balanced diet, you can lose weight, have more energy, and sleep better.
Eating Right is Eating Well
When it comes to maintaining your health, taking care of your nutrition is one of the top priorities. However, as people get older, they may require help to eat healthfully. Luckily, there are numerous options that you, your senior loved ones, or even a third party can do to help with this. Importance of Nutrition […]
Tips to Dining Out with Diabetes
Living in a senior living community certainly does not mean that enjoying your nightlife is over! Many of our residents enjoy dining out with family during their visits. While families are welcome to join us at dinner within our community, it is an extra special treat for residents to experience a change of scenery and […]
Natural Ways to Boost Your Immune System
Your immune system does a remarkable job of protecting your body from disease-causing microorganisms. Sometimes, though, a germ still finds its way into your body, and before you know it, you’re sick with a fever or a horrible cough. Woodland Ridge knows that staying healthy is essential for older adults, so we have compiled this […]
4 Healthy Recipes for Seniors on Father’s Day
Father’s Day is the perfect time to celebrate the man who helped raise you and what better way than to make him a meal from the heart. After all, how many meals has this man prepared or paid for you throughout your life? Preparing a meal for dad can be a great way to show […]
