November is National Diabetes Month, and this year’s focus is on communities across the country taking action to prevent diabetes-related health problems.
Diabetes affects about 38 million Americans and can cause damage to the eyes, kidneys, and the heart. Take charge of your health by knowing your risk, monitoring blood glucose and cholesterol levels, and working with your health care team.
A simple but impactful change can begin with taking steps toward healthier habits like planning healthy meals and exercising. Eating healthy doesn’t have to be complicated; a few simple changes can make a big difference. See this article from the American Diabetes Association – Tips for Eating Well. It offers a great guide for types of foods to enjoy and ones to avoid along with a simple chart on their recommendation for dividing up your plate.
Here is another article from the American Diabetes Association discussing Weekly Exercise Targets.
For more information and tips related to diabetes check out the National Institute of Diabetes and Digestive and Kidney Disease and their great article highlighting National Diabetes Month.
If you or an aging loved one is considering moving to an Assisted Living Facility for Senior Care Services in Smyrna GA, please contact the caring staff at Woodland Ridge today. 770-431-7055
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